The holiday season brings us all together for festivities and celebrations all over the world. Whether it be with family, friends, or even co-workers one thing that usually unites us all for the season are the food and drinks. Consequently, weight gain comes with this season because 9 times out of 10, we know more than one person throwing a feast and we’re determined to make stops where we know the food will be immaculate; sometimes even the drinks! Today we’re going to provide some tips on healthier options for your food and drink this holiday season.
Fewer Calories
Counting calories may be the least of your worries now, but in a few months when warm weather begins to return it will be all the rage. To avoid reluctance (body-wise) it’s better to make smarter choices before that time comes. We may not have the perfect bodies but at least it won’t be our worst!
A diet that incorporates low-calorie foods leads to a longer life and great anti-aging properties.
It’s wintertime so hot foods like soups are very on-brand for the season. Creamy soups and chowders tend to be higher in calories so opt for broth or stock-based soups to minimize your caloric intake.
Lean meats like chicken or turkey can be great to have as a part of your holiday feasts as well. Of course, be mindful of how you dress your meats because that can raise the calorie amount which would take your meal to the unhealthy side of things. Utilizing herbs and spices instead of salt and store-bought marinades is a way to stay in the low cal range as well.
Drinks
Unfortunately, most alcohols are extremely high in calories so it will be a little bit more of a challenge finding healthier adult beverages. However, there are a collection of wines that are particularly lower in calories than others. See! You can still be merry with an adult beverage and not have to worry about it along with your food all going to your gut.
No matter what you choose to indulge in this holiday season, making healthier choices with your food and drink can be the best gift to yourself as you entertain in your Aperto apartment. Happy Holidays!
